Hey, you got plenty time now! Don’t say no, I just saw you coloring in a silly Mermanny coloring sheet.
You’ll see, before the Corona crisis is over you’ll be bendy like a pretzel and strong like an Arnold. Loksee here, a nice soft Absolute n00bs Session:
Yoga for Complete Beginners! Adriene welcomes all levels – complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.
That wasn’t too hard, was it? Hardly an inconvenience. 😉 In the beginning it’s important to get some basics right, the right stance, the right posture and bearing. All the complicated asanas will come in time and if you practice long enough, say 200 – 300 years, eventually you’ll levitate above the ground. =^.^=
Don’t tell me it’s not possible. It’s just that most yogis, even the most patient ones, are giving up early, after 100 years of intense practice or so. Of course they will never really float if they are that impatient.
But first, here’s a little longer 40 minutes session, also for beginners but a bit more involved:
This yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back to basics class. Promote deep listening with the basics. Up your fitness practice and even your yoga workout by connecting or reconnecting to action and alignment. Get the most out of your time on your mat by connecting with your energy and awareness. Cultivate deep listening each time you show up on your mat. This practice is also great for yoga teachers or aspiring yoga teachers! Special thanks to my assistant on this one, thanks Benji!
And here comes some explainifying:
One of the most frequent questions I’m asked is from people interested in yoga is “Where do I start?” This vlog is an attempt to answer that question as well as give you a list of what I think are the best yoga poses for beginners. This is just a jumping off point! Consider the welcome mat rolled out. Yoga is more than just asana and, in truth, our Yoga is happening every day with each breath! But here is a place to start! Join us and welcome to the family!
You can jump directly to any of the yoga poses with the following links or by checking out the Foundations of Yoga playlist. http://goo.gl/XkSk6N
MOUNTAIN POSE: http://goo.gl/X1Piwv
RUNNERS LUNGE: http://goo.gl/JuzLzQ
DOWNWARD FACING DOG: http://goo.gl/oCYQWh
YOGA FOR COMPLETE BEGINNERS: http://goo.gl/dNoFYk
Have fun yoga-ing.